Andrew Shuck v3000m/5:00r...3 row
7,500
Meters
28:08.1
Time
1:52.5
Pace
543
Calories
181
Heart Rate
| Rest Distance | 1,280 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,780 |
| Overall Time | 43:08.1 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 26 |
| Stroke Count | 939 |
| Drag Factor | 130 |
June 10, 2026 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:08.1 | 7,500 | 1:52.5 | 246 | 1157 | 26 | 181 | |
| 11:19.2 | 3,000 | 1:53.2 | 241 | 1144 | 26 | 177 | |
| r: 5:00 | 432 | ||||||
| 9:24.5 | 2,500 | 1:52.9 | 243 | 1147 | 26 | 181 | |
| r: 5:00 | 237 | ||||||
| 7:24.4 | 2,000 | 1:51.1 | 255 | 1190 | 28 | 187 | |
| r: 5:00 | 611 | ||||||
| r1,280 |
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Workout Graph
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