Andrew Shuck 2500m row
2,500
Meters
12:04.0
Time
2:24.8
Pace
147
Calories
125
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 276 |
| Drag Factor | 128 |
June 12, 2026 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:04.0 | 2,500 | 2:24.8 | 115 | 730 | 147 | 22 | 125 |
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 31 | 24 | 137 |
| 2:27.6 | 1,000 | 2:27.6 | 109 | 731 | 30 | 24 | 129 |
| 2:28.3 | 1,500 | 2:28.3 | 107 | 703 | 29 | 23 | 115 |
| 2:34.8 | 2,000 | 2:34.8 | 94 | 651 | 28 | 22 | 122 |
| 2:25.8 | 2,500 | 2:25.8 | 113 | 716 | 29 | 21 | 123 |
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Workout Graph
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