Andrew Shuck 5000m row
5,000
Meters
18:25.1
Time
1:50.5
Pace
371
Calories
185
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 27 |
| Stroke Count | 506 |
| Drag Factor | 130 |
June 12, 2026 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:25.1 | 5,000 | 1:50.5 | 259 | 1208 | 371 | 27 | 185 |
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1153 | 72 | 28 | 173 |
| 3:43.8 | 2,000 | 1:51.9 | 250 | 1174 | 73 | 27 | 181 |
| 3:42.0 | 3,000 | 1:51.0 | 256 | 1200 | 74 | 27 | 187 |
| 3:38.4 | 4,000 | 1:49.2 | 269 | 1236 | 75 | 28 | 192 |
| 3:36.1 | 5,000 | 1:48.0 | 277 | 1282 | 77 | 28 | 195 |
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Workout Graph
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