Andrew Shuck v500m/3:30r...8 row
4,000
Meters
13:52.9
Time
1:44.1
Pace
318
Calories
181
Heart Rate
| Rest Distance | 2,308 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,308 |
| Overall Time | 41:52.9 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 31 |
| Stroke Count | 776 |
| Drag Factor | 131 |
June 15, 2026 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:52.9 | 4,000 | 1:44.1 | 310 | 1374 | 31 | 181 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1333 | 31 | 174 | |
| r: 3:30 | 266 | ||||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 30 | 178 | |
| r: 3:30 | 312 | ||||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 30 | 180 | |
| r: 3:30 | 302 | ||||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1385 | 31 | 182 | |
| r: 3:30 | 254 | ||||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1385 | 32 | 184 | |
| r: 3:30 | 277 | ||||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1384 | 32 | 185 | |
| r: 3:30 | 282 | ||||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1388 | 32 | 185 | |
| r: 3:30 | 261 | ||||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1447 | 34 | 187 | |
| r: 3:30 | 354 | ||||||
| r2,308 |
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Workout Graph
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