Andrew Shuck v1000m/2:00r...5 row
5,000
Meters
18:06.6
Time
1:48.6
Pace
377
Calories
182
Heart Rate
| Rest Distance | 682 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,682 |
| Overall Time | 28:06.6 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 28 |
| Stroke Count | 627 |
| Drag Factor | 133 |
June 17, 2026 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:06.6 | 5,000 | 1:48.6 | 273 | 1249 | 28 | 182 | |
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1211 | 29 | 170 | |
| r: 2:00 | 151 | ||||||
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1213 | 28 | 179 | |
| r: 2:00 | 132 | ||||||
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1233 | 28 | 181 | |
| r: 2:00 | 99 | ||||||
| 3:37.8 | 1,000 | 1:48.9 | 271 | 1256 | 29 | 186 | |
| r: 2:00 | 113 | ||||||
| 3:30.6 | 1,000 | 1:45.3 | 300 | 1333 | 31 | 194 | |
| r: 2:00 | 187 | ||||||
| r682 |
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Workout Graph
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