Andrew Shuck 14:56 row
3,003
Meters
14:56.2
Time
2:29.2
Pace
169
Calories
145
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 18 |
| Stroke Count | 266 |
| Drag Factor | 135 |
June 21, 2026 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:56.2 | 3,003 | 2:29.2 | 105 | 678 | 169 | 18 | 145 |
| 7:47.2 | 1,600 | 2:26.0 | 112 | 693 | 90 | 19 | 150 |
| 14:44.0 | 1,403 | 2:28.5 | 107 | 682 | 79 | 17 | 140 |
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Workout Graph
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