Andrew Shuck v250m/1:30r...7 row
4,000
Meters
13:59.3
Time
1:44.9
Pace
315
Calories
177
Heart Rate
| Rest Distance | 1,995 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,995 |
| Overall Time | 37:59.3 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 30 |
| Stroke Count | 706 |
| Drag Factor | 129 |
June 22, 2026 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:59.3 | 4,000 | 1:44.9 | 303 | 1351 | 30 | 177 | |
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 30 | 157 | |
| r: 1:30 | 142 | ||||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1329 | 29 | 170 | |
| r: 3:00 | 272 | ||||||
| 2:39.9 | 750 | 1:46.6 | 289 | 1305 | 29 | 176 | |
| r: 4:30 | 407 | ||||||
| 3:33.0 | 1,000 | 1:46.5 | 290 | 1301 | 29 | 184 | |
| r: 6:00 | 498 | ||||||
| 2:37.4 | 750 | 1:44.9 | 303 | 1349 | 31 | 186 | |
| r: 4:30 | 336 | ||||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1449 | 33 | 187 | |
| r: 3:00 | 166 | ||||||
| 0:48.4 | 250 | 1:36.8 | 386 | 1636 | 38 | 181 | |
| r: 1:30 | 174 | ||||||
| r1,995 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.