Andrew Shuck 3000m row
3,000
Meters
13:52.7
Time
2:18.7
Pace
176
Calories
150
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 18 |
| Stroke Count | 259 |
| Drag Factor | 128 |
June 22, 2026 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:52.7 | 3,000 | 2:18.7 | 131 | 760 | 176 | 18 | 150 |
| 2:49.5 | 600 | 2:21.2 | 124 | 743 | 35 | 19 | 150 |
| 2:42.7 | 1,200 | 2:15.5 | 140 | 796 | 36 | 19 | 153 |
| 2:45.6 | 1,800 | 2:18.0 | 133 | 760 | 35 | 19 | 151 |
| 2:46.8 | 2,400 | 2:19.0 | 130 | 755 | 35 | 18 | 151 |
| 2:48.2 | 3,000 | 2:20.1 | 127 | 749 | 35 | 18 | 146 |
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Workout Graph
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