Andrew Shuck v1000m/2:00r...4 row
4,000
Meters
14:26.0
Time
1:48.2
Pace
303
Calories
179
Heart Rate
| Rest Distance | 334 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,334 |
| Overall Time | 22:26.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 29 |
| Stroke Count | 475 |
| Drag Factor | 131 |
June 29, 2026 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:26.0 | 4,000 | 1:48.2 | 276 | 1259 | 29 | 179 | |
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1242 | 30 | 170 | |
| r: 2:00 | 128 | ||||||
| 3:36.6 | 1,000 | 1:48.3 | 276 | 1263 | 29 | 178 | |
| r: 2:00 | 83 | ||||||
| 3:36.1 | 1,000 | 1:48.0 | 277 | 1266 | 29 | 182 | |
| r: 2:00 | 88 | ||||||
| 3:36.0 | 1,000 | 1:48.0 | 278 | 1266 | 29 | 186 | |
| r: 2:00 | 35 | ||||||
| r334 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.