Andrew Shuck 5x1000m/2:00r row
5,000
Meters
17:55.2
Time
1:47.5
Pace
380
Calories
185
Heart Rate
| Rest Distance | 297 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,297 |
| Overall Time | 25:55.2 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 30 |
| Stroke Count | 539 |
| Drag Factor | 130 |
June 30, 2026 08:25:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.2 | 5,000 | 1:47.5 | 282 | 1272 | 30 | 185 |
| 3:36.7 | 1,000 | 1:48.3 | 275 | 1245 | 31 | 174 |
| 3:35.8 | 1,000 | 1:47.9 | 279 | 1267 | 30 | 183 |
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1270 | 30 | 186 |
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1273 | 30 | 190 |
| 3:32.4 | 1,000 | 1:46.2 | 292 | 1305 | 31 | 194 |
| r297 |
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Workout Graph
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