Andrew Shuck 10000m row
10,000
Meters
47:43.5
Time
2:23.1
Pace
575
Calories
143
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 18 |
| Stroke Count | 872 |
| Drag Factor | 129 |
June 30, 2026 09:20:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:43.5 | 10,000 | 2:23.1 | 119 | 722 | 575 | 18 | 143 |
| 9:25.5 | 2,000 | 2:21.3 | 124 | 732 | 115 | 19 | 153 |
| 9:44.7 | 4,000 | 2:26.1 | 112 | 701 | 114 | 18 | 142 |
| 9:40.3 | 6,000 | 2:25.0 | 115 | 707 | 114 | 18 | 140 |
| 9:39.5 | 8,000 | 2:24.8 | 115 | 708 | 114 | 18 | 142 |
| 9:13.6 | 10,000 | 2:18.4 | 132 | 767 | 118 | 19 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
UT2
app.erg.zone