Andrew Shuck 21097m row
21,097
Meters
1:32:20.3
Time
2:11.3
Pace
1304
Calories
144
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 1864 |
| Drag Factor | 129 |
July 01, 2026 09:10:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:32:20.3 | 21,097 | 2:11.3 | 155 | 847 | 1304 | 20 | 144 |
| 12:48.6 | 3,000 | 2:08.1 | 167 | 885 | 189 | 21 | 138 |
| 12:54.4 | 6,000 | 2:09.0 | 163 | 873 | 188 | 21 | 141 |
| 13:15.4 | 9,000 | 2:12.5 | 150 | 832 | 184 | 20 | 144 |
| 13:13.8 | 12,000 | 2:12.3 | 151 | 839 | 185 | 20 | 144 |
| 13:11.8 | 15,000 | 2:11.9 | 152 | 836 | 184 | 20 | 146 |
| 13:19.5 | 18,000 | 2:13.2 | 148 | 828 | 184 | 20 | 148 |
| 13:11.8 | 21,000 | 2:11.9 | 152 | 836 | 184 | 19 | 150 |
| 0:25.1 | 21,097 | 2:09.3 | 162 | 860 | 6 | 19 | 152 |
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Workout Graph
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Half Marathon
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