Andrew Shuck v1611m/2:00r...3 row
2,383
Meters
8:35.9
Time
1:48.2
Pace
185
Calories
182
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,465 |
| Overall Time | 10:55.9 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 31 |
| Stroke Count | 270 |
| Drag Factor | 128 |
July 02, 2026 08:10:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:35.9 | 2,383 | 1:48.2 | 276 | 1290 | 31 | 182 | |
| 5:38.3 | 1,611 | 1:44.9 | 302 | 1351 | 32 | 185 | |
| r: 2:00 | 56 | ||||||
| 2:25.1 | 611 | 1:58.7 | 209 | 1116 | 29 | 177 | |
| r: 0:20 | 26 | ||||||
| 0:32.5 | 161 | 1:40.9 | 340 | 1440 | 35 | 181 | |
| r82 |
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Workout Graph
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Jul 2026 - The Renegades July Blast - CTC Members
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