Andrew Shuck 10000m row
10,000
Meters
42:08.4
Time
2:06.4
Pace
640
Calories
150
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 862 |
| Drag Factor | 129 |
July 04, 2026 09:33:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:08.4 | 10,000 | 2:06.4 | 173 | 911 | 640 | 20 | 150 |
| 8:18.3 | 2,000 | 2:04.5 | 181 | 939 | 130 | 21 | 146 |
| 8:21.0 | 4,000 | 2:05.2 | 178 | 926 | 129 | 21 | 150 |
| 8:25.8 | 6,000 | 2:06.4 | 173 | 911 | 128 | 21 | 152 |
| 8:30.3 | 8,000 | 2:07.5 | 169 | 895 | 127 | 20 | 150 |
| 8:33.0 | 10,000 | 2:08.2 | 166 | 884 | 126 | 20 | 153 |
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10k UT2
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