Andrew Shuck v1611m/2:00r...3 row
2,383
Meters
8:17.7
Time
1:44.4
Pace
188
Calories
185
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,502 |
| Overall Time | 10:37.7 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 31 |
| Stroke Count | 260 |
| Drag Factor | 129 |
July 05, 2026 08:51:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:17.7 | 2,383 | 1:44.4 | 307 | 1359 | 31 | 185 | |
| 5:38.3 | 1,611 | 1:44.9 | 302 | 1351 | 31 | 185 | |
| r: 2:00 | 84 | ||||||
| 2:07.5 | 611 | 1:44.3 | 308 | 1355 | 31 | 186 | |
| r: 0:20 | 35 | ||||||
| 0:32.0 | 161 | 1:39.3 | 357 | 1462 | 36 | 185 | |
| r119 |
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Workout Graph
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Jul 2026 - RenERGades 1611 Descent - CTC Members
app.erg.zone/w/cQ4oErS0QbuZckp91xaBTA