Andrew Shuck 10000m row
10,000
Meters
46:51.4
Time
2:20.5
Pace
584
Calories
147
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 18 |
| Stroke Count | 859 |
| Drag Factor | 128 |
July 05, 2026 09:45:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:51.4 | 10,000 | 2:20.5 | 126 | 747 | 584 | 18 | 147 |
| 9:22.7 | 2,000 | 2:20.6 | 126 | 742 | 116 | 19 | 155 |
| 9:28.6 | 4,000 | 2:22.1 | 122 | 728 | 115 | 18 | 148 |
| 9:36.9 | 6,000 | 2:24.2 | 117 | 723 | 116 | 18 | 146 |
| 9:17.5 | 8,000 | 2:19.3 | 129 | 755 | 117 | 19 | 147 |
| 9:05.7 | 10,000 | 2:16.4 | 138 | 791 | 120 | 19 | 143 |
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10k UT2
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