Andrew Shuck v500m/3:30r...8 row
4,000
Meters
13:43.0
Time
1:42.8
Pace
322
Calories
175
Heart Rate
| Rest Distance | 1,836 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,836 |
| Overall Time | 41:43.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 33 |
| Stroke Count | 730 |
| Drag Factor | 128 |
July 06, 2026 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:43.0 | 4,000 | 1:42.8 | 321 | 1408 | 33 | 175 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1384 | 33 | 164 | |
| r: 3:30 | 291 | ||||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1383 | 32 | 169 | |
| r: 3:30 | 264 | ||||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1391 | 32 | 173 | |
| r: 3:30 | 250 | ||||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1388 | 32 | 176 | |
| r: 3:30 | 206 | ||||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 33 | 178 | |
| r: 3:30 | 209 | ||||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1404 | 33 | 180 | |
| r: 3:30 | 206 | ||||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 33 | 181 | |
| r: 3:30 | 125 | ||||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1518 | 37 | 185 | |
| r: 3:30 | 285 | ||||||
| r1,836 |
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Workout Graph
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