Andrew Shuck 5000m row
5,000
Meters
22:49.4
Time
2:16.9
Pace
298
Calories
147
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 18 |
| Stroke Count | 433 |
| Drag Factor | 131 |
July 06, 2026 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:49.4 | 5,000 | 2:16.9 | 136 | 783 | 298 | 18 | 147 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 795 | 60 | 21 | 147 |
| 4:32.6 | 2,000 | 2:16.3 | 138 | 792 | 60 | 19 | 150 |
| 4:36.1 | 3,000 | 2:18.0 | 133 | 769 | 59 | 19 | 147 |
| 4:36.8 | 4,000 | 2:18.4 | 132 | 767 | 59 | 18 | 143 |
| 4:32.4 | 5,000 | 2:16.2 | 139 | 792 | 60 | 18 | 148 |
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Workout Graph
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