Andrew Shuck 500m row
500
Meters
3:31.7
Time
3:31.7
Pace
33
Calories
136
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 21 |
| Stroke Count | 77 |
| Drag Factor | 128 |
July 08, 2026 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:31.7 | 500 | 3:31.7 | 37 | 561 | 33 | 21 | 136 |
| 0:18.5 | 100 | 1:32.5 | 442 | 1751 | 9 | 49 | 154 |
| 0:32.2 | 200 | 2:41.0 | 84 | 894 | 8 | 24 | 163 |
| 1:06.7 | 300 | 5:33.5 | 9 | 323 | 6 | 16 | 123 |
| 0:48.5 | 400 | 4:02.5 | 25 | 371 | 5 | 20 | 120 |
| 0:45.9 | 500 | 3:49.5 | 29 | 392 | 5 | 20 | 121 |
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Workout Graph
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