Andrew Shuck 6400m row
6,400
Meters
28:23.8
Time
2:13.1
Pace
391
Calories
145
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 551 |
| Drag Factor | 133 |
July 08, 2026 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:23.8 | 6,400 | 2:13.1 | 148 | 826 | 391 | 19 | 145 |
| 5:49.7 | 1,300 | 2:14.5 | 144 | 802 | 78 | 20 | 142 |
| 5:48.5 | 2,600 | 2:14.0 | 145 | 816 | 79 | 20 | 141 |
| 5:44.8 | 3,900 | 2:12.6 | 150 | 835 | 80 | 19 | 144 |
| 5:41.1 | 5,200 | 2:11.1 | 155 | 844 | 80 | 19 | 150 |
| 5:19.8 | 6,400 | 2:13.2 | 148 | 833 | 74 | 19 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.