Andrew Shuck 23:30 row
5,168
Meters
23:30.3
Time
2:16.4
Pace
336
Calories
138
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 131 |
July 13, 2026 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:30.3 | 5,168 | 2:16.4 | 138 | 857 | 336 | 22 | 138 |
| 7:56.4 | 2,000 | 1:59.1 | 207 | 1027 | 136 | 24 | 154 |
| 16:39.0 | 2,000 | 2:10.6 | 157 | 902 | 131 | 23 | 129 |
| 22:14.2 | 1,168 | 2:23.4 | 118 | 741 | 69 | 21 | 133 |
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