Andrew Shuck 420m row
420
Meters
2:08.4
Time
2:32.8
Pace
23
Calories
139
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 17 |
| Stroke Count | 38 |
| Drag Factor | 130 |
July 28, 2026 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:08.4 | 420 | 2:32.8 | 98 | 644 | 23 | 17 | 139 |
| 0:33.8 | 100 | 2:49.0 | 73 | 532 | 5 | 20 | 129 |
| 0:30.3 | 200 | 2:31.5 | 101 | 594 | 5 | 18 | 137 |
| 0:29.3 | 300 | 2:26.5 | 111 | 737 | 6 | 16 | 142 |
| 0:29.0 | 400 | 2:25.0 | 115 | 744 | 6 | 19 | 144 |
| 0:06.1 | 420 | 2:32.5 | 99 | 590 | 1 | 10 | 145 |
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Workout Graph
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