Andrew Shuck 45:06 row
10,110
Meters
45:06.9
Time
2:13.8
Pace
627
Calories
157
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 913 |
| Drag Factor | 132 |
September 17, 2026 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.9 | 10,110 | 2:13.8 | 146 | 833 | 627 | 20 | 157 |
| 12:48.7 | 3,000 | 2:08.1 | 166 | 880 | 188 | 23 | 155 |
| 25:49.2 | 3,000 | 2:10.0 | 159 | 862 | 187 | 21 | 154 |
| 39:03.8 | 3,000 | 2:12.4 | 151 | 833 | 184 | 19 | 159 |
| 43:58.9 | 1,110 | 2:12.9 | 149 | 829 | 68 | 18 | 160 |
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Workout Graph
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