Andrew Shuck 18000m row
18,000
Meters
1:18:56.0
Time
2:11.5
Pace
1108
Calories
159
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 1651 |
| Drag Factor | 136 |
September 21, 2026 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:18:56.0 | 18,000 | 2:11.5 | 154 | 842 | 1108 | 20 | 159 |
| 15:20.9 | 3,600 | 2:07.9 | 167 | 887 | 227 | 23 | 156 |
| 15:35.3 | 7,200 | 2:09.9 | 160 | 862 | 224 | 22 | 161 |
| 15:55.8 | 10,800 | 2:12.7 | 150 | 824 | 219 | 20 | 160 |
| 16:04.2 | 14,400 | 2:13.9 | 146 | 813 | 218 | 20 | 160 |
| 15:59.9 | 18,000 | 2:13.3 | 148 | 825 | 220 | 19 | 160 |
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Workout Graph
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