Andrew Shuck 15000m row
15,000
Meters
1:07:47.5
Time
2:15.5
Pace
898
Calories
144
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 1393 |
| Drag Factor | 133 |
September 25, 2026 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:07:47.5 | 15,000 | 2:15.5 | 140 | 794 | 898 | 20 | 144 |
| 13:17.0 | 3,000 | 2:12.8 | 149 | 822 | 182 | 21 | 140 |
| 13:19.9 | 6,000 | 2:13.3 | 148 | 819 | 182 | 21 | 143 |
| 13:39.9 | 9,000 | 2:16.6 | 137 | 785 | 179 | 20 | 145 |
| 13:46.8 | 12,000 | 2:17.8 | 134 | 770 | 177 | 20 | 146 |
| 13:43.9 | 15,000 | 2:17.3 | 135 | 777 | 178 | 20 | 148 |
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Workout Graph
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