Andrew Shuck 300m row
300
Meters
1:29.1
Time
2:28.5
Pace
17
Calories
134
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 28 |
| Drag Factor | 133 |
September 28, 2026 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:29.1 | 300 | 2:28.5 | 107 | 686 | 17 | 19 | 134 |
| 0:32.9 | 100 | 2:44.5 | 79 | 547 | 5 | 22 | 126 |
| 0:28.4 | 200 | 2:22.0 | 122 | 760 | 6 | 19 | 135 |
| 0:27.8 | 300 | 2:19.0 | 130 | 776 | 6 | 17 | 142 |
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Workout Graph
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