Andrew Shuck v500m/0:30r...4 row
2,000
Meters
7:31.2
Time
1:52.8
Pace
142
Calories
181
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,159 |
| Overall Time | 9:31.2 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 26 |
| Stroke Count | 215 |
| Drag Factor | 131 |
September 30, 2026 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:31.2 | 2,000 | 1:52.8 | 244 | 1132 | 26 | 181 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 26 | 175 | |
| r: 0:30 | 40 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 26 | 179 | |
| r: 0:30 | 39 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 26 | 182 | |
| r: 0:30 | 31 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 28 | 189 | |
| r: 0:30 | 49 | ||||||
| r159 |
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Workout Graph
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