Andrew Shuck v2000m/4:00r...3 row
6,000
Meters
22:35.5
Time
1:52.9
Pace
432
Calories
191
Heart Rate
| Rest Distance | 818 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,818 |
| Overall Time | 34:35.5 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 26 |
| Stroke Count | 732 |
| Drag Factor | 135 |
October 03, 2026 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:35.5 | 6,000 | 1:52.9 | 243 | 1147 | 26 | 191 | |
| 7:34.0 | 2,000 | 1:53.5 | 239 | 1133 | 27 | 185 | |
| r: 4:00 | 264 | ||||||
| 7:32.3 | 2,000 | 1:53.0 | 242 | 1146 | 26 | 192 | |
| r: 4:00 | 166 | ||||||
| 7:29.2 | 2,000 | 1:52.3 | 247 | 1162 | 27 | 198 | |
| r: 4:00 | 388 | ||||||
| r818 |
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Workout Graph
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