Andrew Shuck 6000m row
6,000
Meters
23:03.7
Time
1:55.3
Pace
423
Calories
184
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 134 |
October 14, 2026 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:03.7 | 6,000 | 1:55.3 | 228 | 1100 | 423 | 25 | 184 |
| 4:43.5 | 1,200 | 1:58.1 | 212 | 1041 | 82 | 25 | 166 |
| 4:39.4 | 2,400 | 1:56.4 | 222 | 1082 | 84 | 25 | 179 |
| 4:36.3 | 3,600 | 1:55.1 | 229 | 1107 | 85 | 26 | 184 |
| 4:34.2 | 4,800 | 1:54.2 | 235 | 1115 | 85 | 25 | 193 |
| 4:30.2 | 6,000 | 1:52.5 | 245 | 1159 | 87 | 26 | 200 |
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Workout Graph
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