Andrew Shuck 3000m row
3,000
Meters
13:07.4
Time
2:11.2
Pace
185
Calories
166
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 19 |
| Stroke Count | 254 |
| Drag Factor | 134 |
October 14, 2026 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:07.4 | 3,000 | 2:11.2 | 155 | 845 | 185 | 19 | 166 |
| 2:39.9 | 600 | 2:13.2 | 148 | 810 | 36 | 19 | 164 |
| 2:38.0 | 1,200 | 2:11.6 | 153 | 843 | 37 | 19 | 165 |
| 2:35.4 | 1,800 | 2:09.5 | 161 | 880 | 38 | 20 | 170 |
| 2:37.6 | 2,400 | 2:11.3 | 155 | 845 | 37 | 19 | 167 |
| 2:36.4 | 3,000 | 2:10.3 | 158 | 851 | 37 | 20 | 168 |
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Workout Graph
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