Andrew Shuck 45:13 row
10,006
Meters
45:13.6
Time
2:15.5
Pace
603
Calories
145
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 866 |
| Drag Factor | 136 |
October 18, 2026 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:13.6 | 10,006 | 2:15.5 | 140 | 799 | 603 | 19 | 145 |
| 13:19.0 | 3,000 | 2:13.1 | 148 | 824 | 183 | 20 | 149 |
| 26:50.2 | 3,000 | 2:15.2 | 142 | 798 | 180 | 19 | 145 |
| 40:26.2 | 3,000 | 2:16.0 | 139 | 794 | 180 | 19 | 144 |
| 45:10.8 | 1,006 | 2:21.4 | 124 | 758 | 60 | 18 | 145 |
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Workout Graph
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