Andrew Shuck 1000m row
1,000
Meters
4:10.8
Time
2:05.4
Pace
64
Calories
144
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 106 |
| Drag Factor | 129 |
October 19, 2026 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:10.8 | 1,000 | 2:05.4 | 177 | 918 | 64 | 25 | 144 |
| 0:46.9 | 200 | 1:57.2 | 217 | 997 | 13 | 28 | 138 |
| 0:52.0 | 400 | 2:10.0 | 159 | 900 | 13 | 27 | 145 |
| 0:50.4 | 600 | 2:06.0 | 175 | 928 | 13 | 25 | 148 |
| 0:50.1 | 800 | 2:05.2 | 178 | 934 | 13 | 25 | 148 |
| 0:51.5 | 1,000 | 2:08.7 | 164 | 838 | 12 | 22 | 145 |
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Workout Graph
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