Andrew Shuck 401m row
401
Meters
2:03.7
Time
2:34.2
Pace
24
Calories
157
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 17 |
| Stroke Count | 36 |
| Drag Factor | 133 |
October 25, 2026 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:03.7 | 401 | 2:34.2 | 95 | 698 | 24 | 17 | 157 |
| 0:43.6 | 100 | 3:38.0 | 34 | 412 | 5 | 15 | 143 |
| 0:27.1 | 200 | 2:15.5 | 141 | 797 | 6 | 18 | 154 |
| 0:26.5 | 300 | 2:12.5 | 150 | 815 | 6 | 20 | 160 |
| 0:26.2 | 400 | 2:11.0 | 156 | 961 | 7 | 18 | 165 |
| 0:00.3 | 401 | 2:30.0 | 104 | 656 | 0 | 0 | 165 |
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Workout Graph
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