4,039m row on July 25, 2015

Andrew Shuck 4,039m row

4,039m

Meters

20:00.0

Time

2:28.5

Pace

222

Calories

Average Watts	107
Calories Per Hour	667

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

HIIT 16 x 30 s x 45 r