Andrew Shuck 20:00 row
5,166m
Meters
20:00.5
Time
1:56.1
Pace
355
Calories
173
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 23 |
| Drag Factor | 132 |
July 20, 2016 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.5 | 5,166m | 1:56.1 | 223 | 1067 | 23 | 173 |
| 6:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 23 | 161 |
| 12:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 24 | 175 |
| 18:00.0 | 1,580m | 1:53.9 | 237 | 1114 | 24 | 185 |
| 20:00.5 | 525m | 1:54.7 | 232 | 1096 | 23 |