Andrew Shuck 30:00 row
7,783
Meters
30:00.0
Time
1:55.6
Pace
537
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 23 |
| Drag Factor | 134 |
July 24, 2016 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,783 | 1:55.6 | 226 | 1074 | 537 | 23 |
| 6:00.0 | 1,502 | 1:59.8 | 203 | 990 | 99 | 24 |
| 12:00.0 | 1,530 | 1:57.6 | 215 | 1030 | 103 | 24 |
| 18:00.0 | 1,549 | 1:56.2 | 223 | 1060 | 106 | 23 |
| 24:00.0 | 1,563 | 1:55.1 | 229 | 1080 | 108 | 23 |
| 30:00.0 | 1,641 | 1:49.6 | 265 | 1210 | 121 | 25 |