Andrew Shuck 30:00 row
7,783m
Meters
30:00.0
Time
1:55.6
Pace
537
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 23 |
| Drag Factor | 134 |
July 24, 2016 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,783m | 1:55.6 | 226 | 1079 | 23 |
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 24 |
| 12:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 24 |
| 18:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 23 |
| 24:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 23 |
| 30:00.0 | 1,641m | 1:49.6 | 265 | 1212 | 25 |