Andrew Shuck 20:00 row
5,113m
Meters
20:00.0
Time
1:57.3
Pace
346
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 21 |
| Drag Factor | 136 |
July 31, 2016 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,113m | 1:57.3 | 217 | 1045 | 21 |
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 21 |
| 8:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 21 |
| 12:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 21 |
| 16:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 21 |
| 20:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 22 |