Andrew Shuck 5000m row
5,000m
Meters
19:02.2
Time
1:54.2
Pace
350
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 24 |
| Drag Factor | 137 |
August 09, 2016 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:02.2 | 5,000m | 1:54.2 | 235 | 1108 | 24 |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 24 |
| 3:45.6 | 2,000m | 1:52.8 | 244 | 1139 | 25 |
| 3:42.6 | 3,000m | 1:51.3 | 254 | 1173 | 25 |
| 3:46.5 | 4,000m | 1:53.2 | 241 | 1129 | 24 |
| 3:50.7 | 5,000m | 1:55.3 | 228 | 1084 | 24 |