Andrew Shuck 5000m row
5,000
Meters
19:02.2
Time
1:54.2
Pace
350
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 24 |
| Drag Factor | 137 |
August 09, 2016 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:02.2 | 5,000 | 1:54.2 | 235 | 1103 | 350 | 24 |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1018 | 67 | 24 |
| 3:45.6 | 2,000 | 1:52.8 | 244 | 1132 | 71 | 25 |
| 3:42.6 | 3,000 | 1:51.3 | 254 | 1164 | 72 | 25 |
| 3:46.5 | 4,000 | 1:53.2 | 241 | 1128 | 71 | 24 |
| 3:50.7 | 5,000 | 1:55.3 | 228 | 1076 | 69 | 24 |