Andrew Shuck 5000m row
5,000m
Meters
18:38.2
Time
1:51.8
Pace
360
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 25 |
| Drag Factor | 136 |
August 13, 2016 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:38.2 | 5,000m | 1:51.8 | 250 | 1161 | 25 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 23 |
| 3:49.1 | 2,000m | 1:54.5 | 233 | 1101 | 24 |
| 3:44.0 | 3,000m | 1:52.0 | 249 | 1157 | 25 |
| 3:39.8 | 4,000m | 1:49.9 | 264 | 1207 | 25 |
| 3:26.1 | 5,000m | 1:43.0 | 320 | 1400 | 29 |