Andrew Shuck 5000m row
5,000m
Meters
18:43.5
Time
1:52.3
Pace
357
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 25 |
| Drag Factor | 135 |
August 21, 2016 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:43.5 | 5,000m | 1:52.3 | 247 | 1149 | 25 |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 27 |
| 3:43.5 | 2,000m | 1:51.7 | 251 | 1163 | 26 |
| 3:40.9 | 3,000m | 1:50.4 | 260 | 1193 | 26 |
| 3:53.8 | 4,000m | 1:56.9 | 219 | 1054 | 26 |
| 3:37.2 | 5,000m | 1:48.6 | 273 | 1240 | 23 |