Andrew Shuck 5000m row
5,000
Meters
18:54.6
Time
1:53.4
Pace
352
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 24 |
| Drag Factor | 135 |
August 28, 2016 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:54.6 | 5,000 | 1:53.4 | 240 | 1116 | 352 | 24 |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 967 | 65 | 24 |
| 3:47.0 | 2,000 | 1:53.5 | 239 | 1110 | 70 | 24 |
| 3:40.2 | 3,000 | 1:50.1 | 262 | 1193 | 73 | 24 |
| 3:42.0 | 4,000 | 1:51.0 | 256 | 1167 | 72 | 25 |
| 3:43.4 | 5,000 | 1:51.7 | 251 | 1160 | 72 | 24 |