Andrew Shuck 5000m row
5,000m
Meters
18:54.6
Time
1:53.4
Pace
352
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 24 |
| Drag Factor | 135 |
August 28, 2016 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:54.6 | 5,000m | 1:53.4 | 240 | 1124 | 24 |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 24 |
| 3:47.0 | 2,000m | 1:53.5 | 239 | 1123 | 24 |
| 3:40.2 | 3,000m | 1:50.1 | 262 | 1202 | 24 |
| 3:42.0 | 4,000m | 1:51.0 | 256 | 1180 | 25 |
| 3:43.4 | 5,000m | 1:51.7 | 251 | 1164 | 24 |