Andrew Shuck 5000m row
5,000
Meters
19:26.2
Time
1:56.6
Pace
342
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 22 |
| Drag Factor | 135 |
September 03, 2016 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:26.2 | 5,000 | 1:56.6 | 221 | 1055 | 342 | 22 |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 905 | 63 | 23 |
| 3:58.3 | 2,000 | 1:59.1 | 207 | 997 | 66 | 23 |
| 3:45.8 | 3,000 | 1:52.9 | 243 | 1131 | 71 | 23 |
| 3:46.1 | 4,000 | 1:53.0 | 242 | 1130 | 71 | 22 |
| 3:45.3 | 5,000 | 1:52.6 | 245 | 1134 | 71 | 22 |