Andrew Shuck 5000m row
5,000m
Meters
18:41.0
Time
1:52.1
Pace
357
Calories
169
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 25 |
| Drag Factor | 135 |
September 04, 2016 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.0 | 5,000m | 1:52.1 | 248 | 1155 | 25 | 169 |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 25 | 139 |
| 3:49.5 | 2,000m | 1:54.7 | 232 | 1097 | 25 | 160 |
| 3:42.2 | 3,000m | 1:51.1 | 255 | 1178 | 25 | 173 |
| 3:40.5 | 4,000m | 1:50.2 | 261 | 1198 | 24 | 181 |
| 3:33.6 | 5,000m | 1:46.8 | 287 | 1288 | 26 | 195 |