Andrew Shuck 5000m row
5,000m
Meters
19:18.6
Time
1:55.8
Pace
344
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 21 |
| Drag Factor | 135 |
September 07, 2016 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.6 | 5,000m | 1:55.8 | 225 | 1074 | 21 |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 23 |
| 3:52.0 | 2,000m | 1:56.0 | 224 | 1071 | 21 |
| 3:49.3 | 3,000m | 1:54.6 | 232 | 1099 | 21 |
| 3:51.0 | 4,000m | 1:55.5 | 227 | 1081 | 20 |
| 3:51.1 | 5,000m | 1:55.5 | 227 | 1080 | 20 |