Andrew Shuck 5000m row
5,000m
Meters
19:14.0
Time
1:55.4
Pace
345
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 24 |
| Drag Factor | 136 |
September 17, 2016 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:14.0 | 5,000m | 1:55.4 | 228 | 1083 | 24 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 25 |
| 3:50.9 | 2,000m | 1:55.4 | 227 | 1082 | 25 |
| 3:50.4 | 3,000m | 1:55.2 | 229 | 1087 | 24 |
| 3:49.3 | 4,000m | 1:54.6 | 232 | 1099 | 23 |
| 3:45.5 | 5,000m | 1:52.7 | 244 | 1140 | 23 |