Andrew Shuck 5000m row
5,000m
Meters
18:56.8
Time
1:53.6
Pace
352
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 21 |
| Drag Factor | 138 |
October 02, 2016 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:56.8 | 5,000m | 1:53.6 | 238 | 1119 | 21 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 22 |
| 3:51.1 | 2,000m | 1:55.5 | 227 | 1080 | 21 |
| 3:46.1 | 3,000m | 1:53.0 | 242 | 1133 | 22 |
| 3:44.6 | 4,000m | 1:52.3 | 247 | 1150 | 21 |
| 3:38.9 | 5,000m | 1:49.4 | 267 | 1218 | 22 |