Andrew Shuck 5000m row
5,000
Meters
18:52.5
Time
1:53.2
Pace
352
Calories
171
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 23 |
| Drag Factor | 139 |
October 05, 2016 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:52.5 | 5,000 | 1:53.2 | 241 | 1118 | 352 | 23 | 171 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1025 | 67 | 23 | 144 |
| 3:50.0 | 2,000 | 1:55.0 | 230 | 1080 | 69 | 22 | 165 |
| 3:46.7 | 3,000 | 1:53.3 | 240 | 1111 | 70 | 23 | 174 |
| 3:45.7 | 4,000 | 1:52.8 | 244 | 1132 | 71 | 23 | 181 |
| 3:35.0 | 5,000 | 1:47.5 | 282 | 1255 | 75 | 24 | 195 |