Andrew Shuck 5:24 row
1,099m
Meters
5:24.5
Time
2:27.6
Pace
61
Calories
149
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 18 |
| Drag Factor | 138 |
October 05, 2016 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.5 | 1,099m | 2:27.6 | 109 | 674 | 18 | 149 |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 20 | 156 |
| 4:47.6 | 500m | 2:24.8 | 115 | 696 | 19 | 148 |
| 5:22.3 | 99m | 2:55.2 | 65 | 523 | 16 | 144 |