Andrew Shuck 10000m row
10,000
Meters
39:32.6
Time
1:58.6
Pace
673
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 21 |
| Drag Factor | 138 |
October 08, 2016 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:32.6 | 10,000 | 1:58.6 | 210 | 1021 | 673 | 21 |
| 8:21.8 | 2,000 | 2:05.4 | 177 | 910 | 127 | 22 |
| 7:55.5 | 4,000 | 1:58.8 | 208 | 1017 | 134 | 21 |
| 7:52.2 | 6,000 | 1:58.0 | 213 | 1032 | 135 | 21 |
| 7:48.1 | 8,000 | 1:57.0 | 218 | 1051 | 136 | 21 |
| 7:35.0 | 10,000 | 1:53.7 | 238 | 1118 | 141 | 21 |