Andrew Shuck 5000m row
5,000m
Meters
19:28.0
Time
1:56.8
Pace
340
Calories
169
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 19 |
| Drag Factor | 136 |
October 16, 2016 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.0 | 5,000m | 1:56.8 | 220 | 1055 | 19 | 169 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 20 | 151 |
| 3:55.7 | 2,000m | 1:57.8 | 214 | 1035 | 19 | 167 |
| 3:55.4 | 3,000m | 1:57.7 | 215 | 1038 | 18 | 171 |
| 3:54.9 | 4,000m | 1:57.4 | 216 | 1043 | 20 | 172 |
| 3:43.5 | 5,000m | 1:51.7 | 251 | 1163 | 20 | 187 |